DIY Stress relief activity # 1 (Sensory stress Ball)

DIY Sensory Stress Ball

Definition of stress:

Emotion or feeling of pressure on object/material is called stress.

This feeling can not be finished but can be controlled by applying that pressure on any other thing such as playing with a sensory ball by squeezing it tightly.

Materials:

1. A balloon (preferably latex)
2. Funnel
3. Flour, rice, or cornstarch for a smooth feel.
4. Water beads for a more textured feel.
5. Permanent marker (optional for decoration)

Instructions:

1. Firstly stretch the Balloon and then Blow it slightly to stretch it, then let the air out.

2. Fill the Balloon with chosen material (flour, rice, cornstarch, or water beads). with the help of funnel. 

3. Once filled to your satisfaction, tie the balloon’s end securely.

4. Decorate (Optional): Use a permanent marker to draw a fun face or design on your stress ball.

You can squeeze, squish, and knead the stress ball whenever you need to relax. It also helps young children to develop their hand muscles for writing.